from the French Riviera, France to...

the Pacific Coast, Los Angeles...

Mister G Brings You...

Nice, France
In 1990, while living in Nice, France Mister G observed the moves and techniques from classical Ballet, Yoga, Gymnastics, and “La Savaté” – the artistic French-style martial arts form – and envisioned an exercise system that would be truly the essence of mind and body conditioning in its purest, most direct form.

---

The word gTonnicks is a combination of the letter “g” for the developer Garba Onadja and the French colloquialism tonique, which means invigorating.

Los Angeles, California
A few years later, gTonnicks was born in Los Angeles where Mister G opened his gym and developed gTonnicks to a full-blown fitness system.

3000 years of history - 30 years in the making - the science behind gTonnicks

• The effectiveness, efficiency, and power of gTonnicks emanate from its most fundamental principle called the Intentional and Purposeful Contraction of the Muscle (before motion) or IPCM.
• As anyone who experiences gTonnicks will assert, the application of the IPCM in conjunction with the utilization of the gBalance Bar inevitably yields the following physical and mental benefits:
• The ultimate Mind/Body connection – Because the application of the IPCM starts with the command of the brain (voluntarily & intently) to the muscle via the nervous system and the use of the core muscles for balance, the mind and body become strongly connected (focus, concentration, self-awareness) more than any other type of workout.
• Core strength & functionality – With gTonnicks the body is the machine, the means and the goal as an amalgam of natural free-body (kinetic) motion exercises are used to strengthen and tone.
• No muscle is out of reach! – For the same reason above and since behind every movement there is a muscle or group of muscles at work, gTonnicks allows you to target and tone any muscle you desire with high precision, including those usually hard-to-reach (hips, buttocks, inner thighs, hamstrings, abdomen) with exercise machines.
• Strength & tone without the BULK! Because gTonnicks uses mainly body weight and gravity as natural resistance, there is minimum to zero risk of bulking up.
• Immediate Effects! – You’ll feel the toning and strengthening effects instantly!
• Works multiple muscles or groups of muscles at once! – The problem with traditional strength exercises or classic cardio workouts, they do not stimulate all the muscles of the body. That’s another reason why gTonnicks is even more effective in strengthening and toning your entire body.
• Higher amount of calories burnt! Because multiple muscles are used at once with constant contractions (IPCM), more calories are used during a gTonnicks workout, thus creating greater fat-loss for a leaner body.
  

gTonnicks is an innovative (machine-free) approach to body strengthening, toning, and stretching using mainly the gBalance Bar.

The beauty of gTonnicks emanates from the fact that the exercises are executed in the same scientifically precise sequences that dancers, gymnasts and other superbly toned athletes use to build and maintain the physiques we all envy and admire.

gTonnicks can also be described as high-precision toning because it can isolate practically any muscle for optimum toning and strength, including the core muscles and especially the so-called “hard-to-reach” areas such as abs, hips, buns and (inner) thighs.

Additionally, gTonnicks stresses “no wasted movements”; utilizing the most compelling force in the universe – gravity – in conjunction with body weight, to aid in resistance training.

The PHILOSOPHY

"gTonnicks is more than just a workout, it's the expression of strength, power, and elegance" - Mister G

• We want you to treat your body like your temple by feeding it with the healthiest & most balanced foods.
• We want you to love your body because it is the only place you have to live.
  
• We want you to do gTonnicks because besides being your primary habitat, your body is also your primary transport, and your primary tool.  
• We want you to live a StrongSleekFit life to its fullest, age with confidence, love, and elegance.

From Mister G

I would like to express all my thanks for your interest of my gTonnicks videos and my appreciation
for the faith you put in me with regard to your personal fitness.
A Workout Like No Other
I can fairly state with almost certainty that you’ve never experienced with any other workout
what you’re about to experience with gTonnicks. That’s because gTonnicks is essentially based
on the Intentional and Purposeful Contraction of the Muscle, or IPCM along with the utilization
of the gBalance Bar.
Intentional & Purposeful Contraction
The IPCM requires you to contract your muscles (especially the abs) right at the beginning of
each move and maintain that contraction throughout. As a result, gTonnicks makes you sweat
with benefits such as increase in body temperature or heart rate upon which are indicators of increased
metabolic rate, accelerated energy expenditure and increased lipid oxidation (fat burning)
by activating the neuro-muscular system.
Hate it, Love It!
I would be the first one to admit my “love / hate” relationship with gTonnicks. I “hate” it because
I know it will kick my you-know-what and in a hurry (I mean within moments) and I love
it because well,… for the exact same reason I hate it.
So, I just would like you to think of the experience gTonnicks like your first taste of something
tonic like coffee, tea, or an exotic fruit that’s good for you. You will feel its strong tone right
away as it “hits” you, but then develop a taste and appreciation for it overtime.
Don’t Be Fooled
gTonnicks workout is quite something else. Simple, yet so effective. Looks easy, yet so intense.
You will feel the toning effects immediately and the muscle fatigue rather quickly. It’s all good,
though. It’s gTonnicks!