Course curriculum

    1. What Is gTonnicks?

    2. Origin of gTonnicks

    3. The Intentional and Purposeful Contraction

    4. About the gBalance Bar

    1. Arabesque Leg Lifts

    2. Frontal Leg Raises

    3. Single Leg Curls

    4. Lateral Leg Raises

    5. The Side Knee Lifts

    6. Hip Rotations

    7. Side Leg Pushes

    8. Round Leg Extensions

    9. Overhead Shoulder Pumps

    10. Shoulder Frontal Pushes

    11. Frontal Double Shouder Rotations

    12. Heel Raises - Parallel & PLie

    13. Ballet Squats

    14. Chair Squats

    15. Overhead Shoulder Pumps

    16. Frontal Shoulder Rotations

    17. Arm Pushbacks

    18. Parallel Heel Raises

    19. X-Lunges

    1. Exercise Principles & Terminology

    1. Human Basic Structure

    2. Quiz - Human Body Structure

    3. Human Body Levels of Structure

    4. Quiz - Body Levels of Structure

About this course

  • 3 x $1,350.00
  • 30 lessons
  • 0.5 hours of video content