gTonnicks' TheSleekestWorkout Program
One-of-a-kind workout. Exclusive Personal Fitness & Welness Coaching. Exceptional Motivator.
The gBalance Bar is an integral part of gTonnicks. It is necessary in performing the moves correctly and powerfully.
The gBalance Bar is made of light material with smooth coating and weighing less than 2 lbs and comes in two different sizes to choose from: 42″ long (if you’re 5′ 6″ tall or less) and 48″ long (if you’re over 5’7″ tall or more).
The gBalance Bar comes in two parts that screw together to form one unit.
Week-by-week progress and monitoring
Message From Your Coach, MisterG
Prepare to Succeed - Understanding and Practicing gTonnicks
Practicing gTonnicks - Front Leg Extensions
Practicing gTonnicks - Lateral Leg Raises
Practicing gTonnicks - The Arabesque Leg Lifts
Body Types
Which Body Type Are You
Eating Right For Your Body Type
How Much Carbs
Calories From Proteins
Calories From Fats
Carbohydrates
Proteins
About Fats
Part 1 - Week One
Part 1 - Week Two
Part 1 - Week Three
Part 1 - Week Four
Part I - Week Five
Part 1 - Week Six
Part 2 - Week Seven
Part 2 - Week Eight
Part 2 - Week Nine
Part 2 - Week Ten
Part 2 - Week Eleven
Part 2 - Week Twelve
Creator of gTonnicks and the gBalance Bar
In addition to being a Certified Personal Trainer and a Certified Nutrition Specialist, MisterG is also a 10th Degree Master Black Belt and inducted in the USA Martial Arts Hall of Fame in 2004.
" Most people say I'm the best. However, I don't believe in being "the best" when it comes to helping people. Just being excellent! I want to be excellent in everything I do. I work for excellence out of self-respect, respect for my work, and respect for my clients. During my competitive years, I became a three-time national Basketball champion in High school . I was also admitted to the National Taekwondo Team of Niger earning a second-degree Black Belt accredited by the World Taekwondo Headquarters (Kukiwon) in Seoul, South Korea. As a fitness coach in California I expanded my clientele to include celebrities such as Julianne Nicholson, Nia Peeples, Katherine Heigl, Ernie Hudson, Tia and Tamera, Nikki Sixx, and many other prominent personalties. I recently authored and published my book entitled No Bulk! …for Women.
I'm looking forward to meeting you and being of service to you as your gTonnicks' TheSleekestWorkout Program coach."
Actress Katherine Heigl, Actor Ernie Hudson, Actress & Singer Brandy, Singer & Actress Nia Peeples,Actor & Comedian Sinbad, Actress Julianne Nicholson, U.S. Marines Security Detachment Guard, The U.S. Army, Actresses & TV Hostesses Tia & Tamera, and other prominent personalities.
Enrollment closes August 1st, 2022. Limited clientele. NOTE: you will immediate have access to your program and Prepare to Succeed while waiting to receive your gBalance Bar. You might even be able to start your featured workout before August 22 if you so chose.